As business are opening up many of us continue to be wary of the dreaded COVID-19 virus. Even though you may still want to stay home, it is important to stay active. Exercise is important not only for your physical health, but most importantly, your mental health.
Take a look at what you can do to stay active while avoiding the gym.
I have listed the calorie burn for some activities. This is mainly to understand the intensity of the exercise. If you are interested in losing weight the most important thing you need to focus on is diet. Without a proper diet plan you will not lose weight no matter how much you exercise.
Here are some free exercise options.
Here are some options with a small cost.
Here are the expensive options.
How are you staying active during these times? Comment below!
Hello! I am Julianne. I was born and raised in the Midwest but now reside in the Southwest. I am very passionate about well-being and nature. I enjoy travelling and creating on my free time. I hope you learned something new from my blog. Thank you for reading!
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